This version of chocolate chia pudding is the perfect hormone-supporting breakfast or snack!
It is high in protein, fibre, and healthy fats - all things we want when supporting hormone health.
Ingredients:
2 tablespoons chia seeds
1/4 cup plain Greek yogurt
1/4 cup unsweetened milk of choice (Cow's milk, almond, cashew, organic soy milk; not oat milk)
1 scoop Chocolate Protein Powder
1/4 cup fresh/frozen berries
0.5 tablespoons nut/seed butter (almond, pumpkin seed, cashew, sunflower seed; not peanut butter)
Small handful nuts + seeds to top
Cinnamon (Optional)
Directions:
Add chia seeds, yogurt, milk, protein powder, and nut/seed butter into a bowl and mix with a fork
Add in frozen/fresh berries
Leave for at least 20-minutes, or overnight, in the fridge
Add the nuts/seeds as a topping and enjoy!
*If you notice it is too thick, add some water to thin it. If too thin, remove some of the milk next time.
**You can make this in batches (e.g. Multiply the recipe by 4 and then keep for the week).
Nutrition Information (approximately)
Calories: 400 kcal
Protein: 25 g (depending on the protein powder)
Fat: 15g
Fiber: 10g
Omega-3s: 2.5 g
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