A big bowl of zucchini oats (aka. ZOATS💫)
If you are cringing that I put zucchini in my oatmeal, you are not alone. I did the same thing before I tried it but I promise you that you can’t even taste it- and it’s such an easy way to add veg to your breakfast🙌🏼 .
As you know, I am alllll about the veggies. Too often, we make our breakfasts without consuming ANY veggies (maybe you get a quarter of a pepper here and there in an omelet🍳, but let’s be honest- who has time to make an omelet for breakfast every morning?!).
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Adding some veg to your breakfast has so many great benefits:
•High fibre (keeps you full and keeps you regular💩)
•Low sugar🧁
•Nutrient DENSE (think: SO many vitamins and minerals to start your day!)🥬🌶🥒🍆🥦
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These zoats are SUCH an easy way to add some green to your morning, especially if you’re already an oatmeal lover! .
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RECIPE:
•1/2 cup oats .
•1 cup milk (almond, coconut, whatever) .
•1/2 cup (or more) grated zucchini.
•1tbsp ground flaxseed .
•1tbsp hemp .
•Scoop of almond butter
•Handful of blueberries .
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Add everything except the hemp, nut butter, and berries to a pot and cook like normal oats! Add the peanut butter just before you take them off the stove. Add the hemp and berries and enjoy! .
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